Windows Phone Fitness Roundup: Counting the calories and eating healthy

Windows Phone Key App Roundup: Nutrition

Fitness Month marches on here at Windows Telephone Central and this calendar week we're concentrating on nutritional aspects of staying fit.

While you may relish an afternoon slice of pie, eating correct is an important attribute of living a healthy life. Even if you aren't into pumping iron or running marathons, a proper diet is key (wow.. my mom was right!).  Sometimes this means eating the right foods or simply watching the calories you take in.

This week's roundup focuses on 5 Windows Phone apps that look at what nosotros eat and help track our calories.

Calorie Tracker ($2.99): Livestrong.com's Calorie Tracker is designed to assistance you reach your diet, weight loss and fitness goals past tracking what yous eat and how you do. Calorie Tracker keeps rails of your caloric, fat, cholesterol, sodium, sugar, saccharide, fiber and protein intake.

With Calorie Tracker you set your goals for daily calories and targeted weight and as the solar day progresses, simply add the meals yous eat and exercise you tackle. You lot accept admission to the Livestrong.com's Daily plate which offers a healthy nutritional database that has more than 625,000 food and restaurant items. Additionally, at that place is a respectable database on exercises and activities. If yous don't run into the food item, exercise or activity listed you tin as well add together it manually.

Daily progress on calories gained/lost and your weight loss/gain is charted on the app'southward master pages of Calorie Tracker. Calorie Tracker likewise allows you to log into your Livestrong.com Daily Plate business relationship where you tin monitor progress online.

Calorie Tracker is a dainty looking, easy to use Windows Phone app to monitor what you eat and your exercise routine. Calorie Tracker is currently running $2.99 and y'all tin can find here in the Windows Phone Shop.

MyFoodDiary (free): MyFoodDiary is a health app for your Windows Phone that is intended to help yous record what you eat and any allergic reactions you might feel. Information technology may not rail calories but it helps you identify risky food items that may cause wellness issue.

The main pages for MyFoodDiary include an entry folio where yous detail what you've eaten, where, and any reactions. A Reaction Folio where you particular any reactions. An Food Entry Log that shows your food entry history.

From the Food Entry Log Page you tin can email your entries in Excel format to utilize off-device and analyze what foods you should avoid. You can likewise ship information technology to your doctor or allergist for reference.

MyFoodDiary is a straightforward, simple, complimentary Windows Phone app that you tin can discover here in the Windows Phone Store.

PointsPlus Calculator (free): If you're participating in a Weight Watchers points program, the PointsPlus Calculator might come up in handy. The official app from Weight Watchers is designed to help y'all easily and rapidly calculate the PointsPlus values of any food or activity from your Windows Phone.

You'll demand a Weight Watchers Online or eTools business relationship to utilize the calculator.  Across that there's not much to this Windows Telephone app beyond calculating your points for the program.

PointsPlus Calculator is a free app for your Windows Telephone that you can pick up here in the Windows Phone Store.

Yummy Recipes (free): Yummy Recipes is a Windows Phone app designed to assistance you find healthy foods and desert to put on the card.

The app doesn't accept the all-time user interface but offers recipes from six categories including quick meals, low fat/low calorie meals, north Indian cuisine, sugar free desserts, salads and Vegan dishes.

Each category has about ten recipes that include your ingredients and cooking instructions. Recipes can be shared via email and the only thing missing is a photograph of the plated dish.

Yummy Recipes is a gratuitous, ad supported app that you tin can choice up here in the Windows Phone Store.

Calorie Meter (costless): Where the Livestrong.com Calorie Tracker monitors your calories and exercise, Calorie Meter focuses solely on your calories.

When you get-go launch Calorie Tracker you will exist presented with three options. View your daily/historical caloric intake, calculate your daily calorie requirement and view the about screen.

Determining your daily calorie requirement takes into account your historic period, weight, height, sex, and activity level. From there yous can choose a calorie number to maintain your current weight, lose fatty, and an extreme fat loss number.

You add calories by inbound the Today/History link from the main page. Here you'll encounter the daily total of calories consumed, a history of foods eaten and a nutritional guide where you can wait up the calories past searching the Calorie King database. Entering calories is straightforward with y'all entering the calorie number and a brief clarification of what you ate. While the Calorie King database is fairly all-encompassing, there's not a way to transfer the information from the search to your entry screen.

Calorie Meter likewise feature charts to illustrate your dietary intake and free-form notes on your eating habits. It's a fairly simple calorie tracker merely does have some room for improvement. Calorie Meter is a gratuitous app that you can detect here in the Windows Phone Shop.

If you need an app to help yous rails your diet there are plenty of Windows Telephone apps in the Store to endeavour. The Livestrong.com Calorie Tracker may be i of the amend options but it'due south not the merely game in town. If y'all use a Fitbit tracker, nigh of the Fitbit compatible apps will help you track your diet too as your fitness activities.

Then you have MyFitnessPal which we've already touched on this month that tracks your calories and has the power to scan product barcodes to enter your food items.

Bottom line, there are a smorgasbord of diet and nutritional apps available for your Windows Phone. Nosotros'll continue to touch on these apps as fitness month continues merely if y'all accept a favorite fitness/health app to recommend, sound off in the comments.  And yes, we are working on a revisit review for Runtastic.

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Source: https://www.windowscentral.com/windows-phone-fitness-roundup-counting-calories-and-eating-healthy

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